Heal the Body After Sleep until late at night with this Step
Jakarta, When you do not sleep all night because you have to complete a pressing job, the next morning the body will also feel tired and you will also lose the quality of work during the day. Work on morning morning repairs to ward off tired sleeping late into the night. The best thing is to keep sleep hours up to 7 to 8 hours each night. The brain also requires rest when forced to keep working, eventually will not be maximal. But if you are very forced to sleep late at night during the night because of pressing, try so that this situation does not repeat in the next night. You need to restore the state of mind and body that do not get at rest at night so stay alert in work the next day. These are the 3 guides you need to look at to restore your brain and body after sleeping until late at night, such as taken from sheknows, Saturday (10/27/2012) include: 1. Reassuring mind If you wake up overnight, you can still recuperate in the morning day with a slow mind. Try to calm down and not waste your power by having unnecessary conversations. Well, you need to meditate with reassurance. Studies show that in general, meditating can also have an effect on recovery of the brain, but not as optimally as you sleep. 2. Sports Sports can wake the body fatigued because not sleep. This kind of thing is more efficient to protect so you stay alert than sitting idle because this kind of thing can make you back sleepy. 3. Stay away from heavy foods If you want to stay awake and alert, you should avoid heavy meals. Consumption of heavy foods when the body metabolism is disturbed because sleeping until late at night, can lead to undigested food well and your blood sugar content fluctuations naturally. Drink lemon juice rich in vitamin C that is more powerful to recover from fatigue from sleeping until late at night than to drink coffee. Eat breakfast lightly like cereal or fruits such as bananas and apples. (nvt / nvt)
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